Why I Love Chia Seeds

Who else loves chia seeds? 🙋‍♀️These little guys are packed with nutrients and have a great light, crunchy taste. Lately I’ve been adding chia seeds to literally EVERYTHING. Here’s why I think you should be too:

Health benefits of chia seeds:

• Loaded with antioxidants

• Tons of fiber

• High in protein

• High in Omega-3 Fatty Acids

• High in several nutrients that are important for bone health – calcium, phosphorus, magnesium and protein.

• Reduces blood sugar levels

Nutrition facts:

According to the United States Department of Agriculture (USDA) National Nutrient Database, a one-ounce serving of chia seeds contains:

• 131 calories

• 8.4 grams of fat

• 13.07 grams of carbohydrate

• 11.2 grams of fiber

• 5.6 grams of protein

• No sugar

Simple ways to add chia seeds to your diet:

• Smoothies

• Toast

• Yogurt

• Salad dressing

• Oatmeal

• Baked goods

Let me know how you like to add chia seeds to your diet!

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